March 6, 2022
Anyone who has ever tried, fully understands that weight loss can be hard, and keeping it off can be just as difficult. It doesn’t matter if […]
January 25, 2022
Our digestive system is a beautiful, robust landscape full of microorganisms that, when in a good balance, serve our bodies to keep us healthy and happy. […]
January 25, 2022
The weather outside isn’t getting any warmer any time soon, which means cold and flu season tends to take over our homes and places of work. […]
September 15, 2021
For the last almost 30 years, chronic illness has been on the rise. At least 47% of the U.S population, which is roughly 150 million Americans, […]
May 11, 2021
Stomach pain and abdominal bloating can be incredibly uncomfortable. Up to 30% of Americans experience bloating on a daily basis! In some cases, we can experience […]
April 9, 2021
Have you ever felt that pain in the pit of your stomach when you’re overwhelmed at work, or the bellyache that comes after a tough decision? […]
March 30, 2021
We feel like a pat on the back is in order. Spring has officially begun and we’re all here for it. The coldest February in decades […]
March 3, 2021
For a whole year now the world has taken a crash course in ‘Reactionary’ medicine, which is the practice of medicine that reacts to a pressing […]
February 23, 2021
No matter what role alcohol plays in your life, the decision to cut back or exclude it entirely isn’t always an easy one. The negative effects […]
November 9, 2020
When it comes to good, quality, restful sleep, we sometimes have to take measures to prepare our environment and bodies for maximum benefit. Our bodies need […]
October 28, 2020
What do a wedding, high taxes, a new job and a global pandemic have in common? They are all obvious causes of stress. The American Medical […]
October 13, 2020
Our diets impact so much of our health – our bodies, minds, and everything in-between. For some, what we eat is just about fueling our bodies, […]