September 16, 2022

After-Summer Detox | Taking a Break from Alcohol

The traditional American summer break is over post-Labor Day and it’s back to school, work, and “regular life” for most of us. While there’s some nostalgia […]
August 18, 2022

Understanding Autoimmune Diseases

Autoimmune diseases are when the body attacks its own chemicals and cells due to a disruption in the body’s natural defense system. This causes your body […]
July 19, 2022

Extreme Fatigue

Extreme fatigue can be more than just feeling exhausted. Ongoing tiredness that is overwhelming, interrupts your ability to function in your day-to-day life, and an overall […]
July 6, 2022

More Than Just Lyme: Tick-Borne Diseases

While most people are familiar with Lyme disease and the dangers ticks pose by carrying the bacteria that causes this serious and debilitating condition, a lot […]
July 1, 2022

Alcohol Digestive Aids | Prevent Hangovers & Drink Healthier

These days as people look toward healthier lifestyles, it seems like everywhere you turn, there’s a new supplement for preventing hangovers. While some people opt for […]
June 16, 2022

Preventing Lyme Disease

It’s summertime and we’re all so excited to get back outside, enjoy time in the sunshine and the great outdoors, and for many of us that […]
May 31, 2022

Working With an Integrative Medical Provider

Here at the Integrated Wellness Clinic of Philadelphia, we strive to create a foundation for your health and wellness journey that includes a cohesive, unified strategy […]
May 19, 2022

Reasons to Try Integrative Medicine

Why try integrated medicine? In recent years there has been an increasing value put on personal choice in lifestyle and wellness. In the past two years, […]
April 19, 2022

Managing Seasonal Allergies With Functional Medicine

Ah, spring is in the air! While many of us are rejoicing at longer, warmer days, flowers and trees budding and blooming, and birds chirping, spring […]

July 1, 2022

Alcohol Digestive Aids | Prevent Hangovers & Drink Healthier

These days as people look toward healthier lifestyles, it seems like everywhere you turn, there’s a new supplement for preventing hangovers. While some people opt for […]
March 6, 2022

Sleep Deprivation and Weight Loss

Anyone who has ever tried, fully understands that weight loss can be hard, and keeping it off can be just as difficult. It doesn’t matter if […]
January 25, 2022

Ways to Improve Gut Health

Our digestive system is a beautiful, robust landscape full of microorganisms that, when in a good balance, serve our bodies to keep us healthy and happy. […]
January 25, 2022

Winter Superfoods to Boost Immune Health

The weather outside isn’t getting any warmer any time soon, which means cold and flu season tends to take over our homes and places of work. […]
April 9, 2021

Stress and Digestion – Cause and Effect

Have you ever felt that pain in the pit of your stomach when you’re overwhelmed at work, or the bellyache that comes after a tough decision? […]
March 30, 2021

Natural Mood Enhancers and Supplements

We feel like a pat on the back is in order. Spring has officially begun and we’re all here for it.  The coldest February in decades […]
February 23, 2021

Alcohol-Free Alternatives – Mixed Drinks to Celebrate

No matter what role alcohol plays in your life, the decision to cut back or exclude it entirely isn’t always an easy one. The negative effects […]
October 13, 2020

How Eating Habits Affect Your Health

Our diets impact so much of our health – our bodies, minds, and everything in-between. For some, what we eat is just about fueling our bodies, […]